How to Stop a Spiralling Alcohol Problem

Posted by on Mar 25, 2017 in Home & Family | Comments Off on How to Stop a Spiralling Alcohol Problem

How to Stop a Spiralling Alcohol Problem

 

There is a big and important difference between having the desire to stop drinking alcohol a little and arriving at the conclusion you have a serious problem and must regain control. Local alcohol rehab clinics will be likely not needed yet, but could eventually become quite necessary if you carry one living the same way. Having a good time represents one thing but actually becoming aware you have begun drinking alcohol habitually and compulsively in spite of not getting much joy out of it represents another thing entirely.

On a positive note, it has certainly never been easier to adopt a brand new and proactive approach to the subject, without the real need for professional help. Seeking the advice of the experts is always a sensible idea when one realises they have a problem, but there’s also so much one could do on their own to bring an alcohol habit under control.

So if you have made the firm decision to win back control of your health and wellbeing, here is a short overview of several useful tips from the National Institute on Alcoholism and Alcohol Abuse:

1 – Be Clear About Your Goals

First and foremost, it would be considerably easier to stick to your plans if you first make the effort to determine your goals clearly and carefully. It could be as simple as outlining how many glasses of alcohol you allow yourself every day or every week, or perhaps the amount of money you can allocate on alcohol for some time period. Ensure your goals are placed prominently so you can see them on a regular basis and keep them in mind. Additionally, it is also crucial to ensure the goals you have selected are realistic and are revisited every now and then.

2 – Write a Diary

As it is with many things, it’s really not until you start writing down every glass of alcohol you consume that you start realising how many in fact you’re drinking in a set period of time. It is certainly common for most adults to forget precisely how many drinks they had during a given night or dat. This can be easily helped by keeping a diary and consulting it after a month or so. Needless to say, you may be in for some shock!

3 – Assign a Budget

As mentioned above, it can be very helpful to assign a specific amount of money every week and month to alcohol, ensuring that you never exceed the limit. A significant deal of willpower will be needed and the whole idea should not come down to spending the allocated budget on buying the cheapest drinks in huge quantities. When the idea is approached proactively though, it has the very real potential to become a hugely effective approach.

4 – Try to Drink Slowly

Another beneficial approach in terms of considerably reducing your alcohol consumption is to break the habit of drinking too quickly. This basically means to try to pace yourself by timing yourself – allocating one drink every hour or an alternative time period that you consider to be appropriate. Additionally, it’s crucial to never consume drinks in rounds as this would mean you are drinking at the pace of someone else and not your own.

5 – Have a Bite

We can give you two excellent reasons why it is so crucial to ensure you eat well before and during having some alcoholic drinks. The first is explained by the way the fuller your stomach happens to be, the less space there is for any drinks. The second is about scientific research which has shown that drinking alcohol on an empty stomach is directly associated with affecting negatively the brain part responsible for rational decision-making and restraint.

6 – Recognise Your Triggers

Everybody has their own specific triggers in terms of the activities and things that encourage consuming alcohol. Some of the basic examples include music festivals, pub visits, concerts and so on. In other instances it could be something as simple as meeting with certain people, watching a certain movie or listening to specific songs. Once you recognise your unique triggers, it is then a simple case of ensuring you have control over your exposure to these activities and things at all times, thus having control on how much you drink.

7 – Try Something New

Last up, another effective way of cutting down on your alcohol consumption is to find an activity that can provide you with more pleasure than drinking alcohol. Very often, it’s not until you have stayed sober for some time that you realise how fun and enjoyable life could be when there is no alcohol involved. Try something you haven’t tried before with friend or family, perhaps also encouraging them to forego alcohol at the same time as you.