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How to Stop a Spiralling Alcohol Problem

Posted by on Mar 25, 2017 in Home & Family | 0 comments

How to Stop a Spiralling Alcohol Problem

 

There is a big and important difference between having the desire to stop drinking alcohol a little and arriving at the conclusion you have a serious problem and must regain control. Local alcohol rehab clinics will be likely not needed yet, but could eventually become quite necessary if you carry one living the same way. Having a good time represents one thing but actually becoming aware you have begun drinking alcohol habitually and compulsively in spite of not getting much joy out of it represents another thing entirely.

On a positive note, it has certainly never been easier to adopt a brand new and proactive approach to the subject, without the real need for professional help. Seeking the advice of the experts is always a sensible idea when one realises they have a problem, but there’s also so much one could do on their own to bring an alcohol habit under control.

So if you have made the firm decision to win back control of your health and wellbeing, here is a short overview of several useful tips from the National Institute on Alcoholism and Alcohol Abuse:

1 – Be Clear About Your Goals

First and foremost, it would be considerably easier to stick to your plans if you first make the effort to determine your goals clearly and carefully. It could be as simple as outlining how many glasses of alcohol you allow yourself every day or every week, or perhaps the amount of money you can allocate on alcohol for some time period. Ensure your goals are placed prominently so you can see them on a regular basis and keep them in mind. Additionally, it is also crucial to ensure the goals you have selected are realistic and are revisited every now and then.

2 – Write a Diary

As it is with many things, it’s really not until you start writing down every glass of alcohol you consume that you start realising how many in fact you’re drinking in a set period of time. It is certainly common for most adults to forget precisely how many drinks they had during a given night or dat. This can be easily helped by keeping a diary and consulting it after a month or so. Needless to say, you may be in for some shock!

3 – Assign a Budget

As mentioned above, it can be very helpful to assign a specific amount of money every week and month to alcohol, ensuring that you never exceed the limit. A significant deal of willpower will be needed and the whole idea should not come down to spending the allocated budget on buying the cheapest drinks in huge quantities. When the idea is approached proactively though, it has the very real potential to become a hugely effective approach.

4 – Try to Drink Slowly

Another beneficial approach in terms of considerably reducing your alcohol consumption is to break the habit of drinking too quickly. This basically means to try to pace yourself by timing yourself – allocating one drink every hour or an alternative time period that you consider to be appropriate. Additionally, it’s crucial to never consume drinks in rounds as this would mean you are drinking at the pace of someone else and not your own.

5 – Have a Bite

We can give you two excellent reasons why it is so crucial to ensure you eat well before and during having some alcoholic drinks. The first is explained by the way the fuller your stomach happens to be, the less space there is for any drinks. The second is about scientific research which has shown that drinking alcohol on an empty stomach is directly associated with affecting negatively the brain part responsible for rational decision-making and restraint.

6 – Recognise Your Triggers

Everybody has their own specific triggers in terms of the activities and things that encourage consuming alcohol. Some of the basic examples include music festivals, pub visits, concerts and so on. In other instances it could be something as simple as meeting with certain people, watching a certain movie or listening to specific songs. Once you recognise your unique triggers, it is then a simple case of ensuring you have control over your exposure to these activities and things at all times, thus having control on how much you drink.

7 – Try Something New

Last up, another effective way of cutting down on your alcohol consumption is to find an activity that can provide you with more pleasure than drinking alcohol. Very often, it’s not until you have stayed sober for some time that you realise how fun and enjoyable life could be when there is no alcohol involved. Try something you haven’t tried before with friend or family, perhaps also encouraging them to forego alcohol at the same time as you.

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Some daily problems that modern people have to confront with

Posted by on Mar 21, 2017 in Gadgets | 0 comments

Some daily problems that modern people have to confront with

Psychologists claim that the majority of people from nowadays society feel somehow overwhelmed by all their worries and problems. As a consequence of this common situation, they have the tendency to forget about essential things such as where they have just left their keys or mobile phones. Even if it does not seem like a real problem, in the many situations, this thing will make you feel stressed. In fact, here is a small list with the most common apparently insignificant problems which can become worse, if you do not solve them immediately. We can also offer you some good tips, if you continue reading this article.

Losing your keys

 

“I cannot find my keys” is one of the most common phrases which come into your mind in the most of the cases when you arrive in the front of your door and you cannot unlock it. This thing makes you start searching through your bag or pockets, but everything proves in vain. Thus, it is time to stop the struggle.

 

Which is the best solution in this case? Investing in the most advanced key tracking technology is highly recommended. But in case you wonder how it works, it is very simple: the whole process is based on a smart phone application which is monthly updated in order to meet your needs and expectations. The best part is that you do not have to make any effort. You just attach the small tracking accessory to your keys and you can locate your keys by sound. What is more, in case you do not like to wake up your entire family when you search for your keys, you can use the map and locate them thanks to an innovative GPS system.

Losing your mobile phone

Losing your mobile phone nowadays is like losing yourself. The majority of things from your life are related to it. Not to mention that you are not able to communicate with your dearest ones, who will definitely start feeling worried and stressed.

 

Which is the best way for avoiding this thing? Well, if you attach a tracking device to your phone, you will be able to locate it by calling on your number. It is the perfect solution for those busy mornings when you are always in a hurry. Also, this is a good option for those kids who have the tendency to be somehow careless.

Losing your favourite pet

You probably love your dog or cat, but if you do not pay attention for a minute, it will just vanish, a thing which will definitely break your heart into a million pieces.

 

How can you avoid this annoying situation? In order to save precious time and avoid stress, you should use the tracking system. The only thing you have to do is to attach the small device on your pet’s collar and you will have nothing to worry about. This system is so innovative and smart that it will let you not which was the latest location which was visited by your pet. It includes a map that will help you find it more easily. Of course, things can be a little bit difficult when the pet starts moving.

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The complete floristry kit every beginner should have

Posted by on Mar 2, 2017 in General News | 0 comments

The complete floristry kit every beginner should have

If you are interested in starting a business as a florist, you should know there are several essential tools that should not miss from your beginner kit. Working with top quality tools is mandatory if you want to deliver your customers with beautifully embellished flowers and bouquets. One of the things that should be included on your list is ribbons, so if you are interested in floristry ribbons UK companies, all you have to do is some quick online research. Here is a complete list of floristry tools you need for your start-up business.

 

Florist knives

These are essential tools for a florist, as they help him or her to remove part of the flower’s stem when the head or bud is all the florist needs for that specific work. These bud knives are hand-sized and extremely easy to handle, not to mention that they cause little damage to the flower.

Dethorners

Every woman loves roses, this is for sure, yet those protruding thorns can ruin everything sometimes. This is why a florist should have a dethorner or rose stripper included in their tools kit. Whether you opt for one made out of plastic or metal, it comes in handy in every situation.

Ribbons

In order to create those astonishing flower bouquets, you need some decorating items and many florists are on the opinion that nothing can beat ribbons when it comes to this aspect. Taking into account the wide variety of ribbons available on the market, you do not have to worry about not finding the ones to perfectly fit with your needs and budget. Do some online research and look for the best ribbon company in the UK to benefit from top quality products and professional and fast delivery services. Make sure you have ribbons of different colours and materials in your stock.

Scissors

In the floral world, a professional florist has two types of scissors that ease their job a lot: ribbon scissors and craft scissors. Craft scissors are known for their short blade and large grip, which provide controlled and precise cuts, whereas ribbon scissors have some odd-sized handles and larger blades.

Trimmers and secateurs

These tools are known by specialists as assorted shears and they are extremely helpful in cutting through flower stems as well as unwanted foliage. Compared to traditional scissors, these tools come with straight handles which allow you to perfectly cut several stems at a time.

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Are ribbons perfect accessories for an outfit?

Posted by on Feb 28, 2017 in Shopping | 0 comments

Are ribbons perfect accessories for an outfit?

Back in 2012, stylish star Alexa Chung said that ribbons are perfect accessories. Are they? As a matter of fact, ribbons are perfect accessories for every occasion. You can use narrow strips of material to tie the perfect bow on a dress, draw attention to your favourite bag or turn your coiffure into something special. It is safe to say that Alexa Chung was right when she said that ribbons can add the final touch to any outfit.  If you do not have any ribbons left over from the holidays, it is recommended you look for ribbons wholesale offers.

 

A simple ribbon make you look better

Are you looking for an adornment that can make you look better in an instant? If so, try ribbons. When the occasion arises, you definitely should definitely try incorporating streamers in your outfit, or at least tie your hair with a piece of ribbon. Sashes may be subtle, but they have a great impact on your look. The ribbon is a simple yet sophisticated styling trick that many stars resort to. Besides Alexa Chung, mention can be made of Michelle Williams, Kendall Jenner, Siena Miller and Gigi Hadid. Even respected fashion houses like Marchesa have adopted the trend.

Ribbon hacks to try

It is certainly no coincidence that powerful celebrities are so confident when it comes to red carpet dressing. They know that trimmings like these have the power of transforming their outfits into a spectacular one. But what about you? Well, even if you are not going to appear on the red carpet, this does not mean that you cannot wear streamers in everyday life. Here are some ribbon hacks you need to try.

 

  • Refresh your sandals with ribbons: To upgrade the look of your everyday sandals, loop bandeau around the toe and ankle strap. Tie a bow and trim the edges. All you need is a couple of minutes to give a pair of old shoes a stylish look.
  • Make your bag easier to spot: What better way to make your bag stand out than to adorn it with a strap of satin material? People will instantly notice you. Well, their eyes will fall on the bag first.
  • Adorn your locks with ribbon. Marchesa sort of predicted the red carpet ribbon trend. Surely, this was not the original intention, but to make the fashion collection stand out. What is certain is that it did. If you tie your hair with black ribbon, you will be just as stylish as the models.
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Things to know about astrologers and astrology readings

Posted by on Feb 9, 2017 in Home & Family | Comments Off on Things to know about astrologers and astrology readings

Things to know about astrologers and astrology readings

The uncertainty of the future or certain challenges you might confront yourself throughout your life with are things that might affect your happiness and tranquillity. However, whenever you are having difficulties, you can resort to astrology for answers. There are many reputable astrologers out there who can help you obtain new perspectives, find out what the future holds or understand why certain things might not be going so well in your life. If you are interested in this topic and want to find out more, read the following information. Here are the most important things to know about astrology readings:

 

Vocational answers

One of the main reasons why many people choose to see an astrologer is to find answers regarding their career. There are many vocational difficulties that might arise in the life of an individual, and without receiving the right guidance, managing to overcome those difficulties will be hard. Astrology will provide you with answers regarding any career questions you might have, either why your profession does not bring you satisfaction, or why you have not managed to achieve success with your business, and many other concerns you might be dealing with.

Relationship guidance

Regardless if it is a parental, romantic or professional relationship, astrological readings can help you learn how to connect with the other person and how to improve these chapters of your life. Although an astrologer will not be able to tell you with whom you should or should not have personal, social or professional connections, they will help you understand what exactly has influenced the ups and downs of your interpersonal relationships. Perhaps you are looking for a partner, and are having difficulties finding the right one, or you are having communication issues with your spouse. Well, an astrology reading will tell you what the future might hold for you in terms of relationships, and how you should balance these connections in a positive way (how to avoid or to overcome relationship challenges).

Making important life decision

Being put in a situation where you have to make some life-changing choices is not at all comfortable. Perhaps you need to decide if you should relocate to a foreign country, or you do not know if buying a property is a wise choice, or you might even feel uncertain regarding making a change in your marital status. Regardless of what big choice is lying in front of you, making a decision is never easy. Well, an astrology reading can help you choose what is best for you, and a specialist will be able to advise you in the right direction.

Although many people are sceptical when it comes to astrology and what it has to offer, until you visit an astrologer yourself, you will not be able to find out the truth. The aspects mentioned above are only a few benefits of an astrology reading, but there are many more that an individual has the chance of experiencing. If the topic has caught your interest, and you want to discover this practice yourself, then look for a reputable astrologer on the internet, and book yourself a session.

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Ideas for making the best presents for your family members

Posted by on Dec 5, 2016 in Home & Family | Comments Off on Ideas for making the best presents for your family members

Ideas for making the best presents for your family members

Christmas is very close now and you should start thinking to make some special presents for your family members because this is the best part of any holiday. Offering gifts is something that can be good for you too. Not just the person who receives a gift should be very happy, but also the person who offers because it is an amazing feeling when you know that you made someone happy. This is why everybody loves Christmas so much, considering the fact that people become better in this season. However, some people believe that this is possible only for rich persons, but this is not true because it is not necessary to buy something very expensive. The idea is to offer something with love, not to spend a fortune on a present. You shouldn’t appreciate more a present that is expensive, because it should be more special to receive a gift that was made with love and passion. Don’t forget to use some cheap organza bags because they can make gifts look prettier. You can buy them from the internet because you can choose from a variety of models.

 

Which is the best present for your children?

If you want to make some presents for your children, you should know that it is very important to offer them something useful because it is not good to spend too much money on something that it is not useful. However, if you want to make them very happy, don’t forget that you can impress them if you put the Christmas presents in a special bag that looks like Santa’s sack. Many parents like to buy festive clothes or some costumes that remind of Christmas, like elf or snowman costumes. These presents will be so funny and interesting for you and for your children at the same time. If you feel that you have inspiration, you can do it yourself too if you know how to sew and if you have enough time of course.

Why personalized Christmas bags are so popular

If you didn’t heard about personalized Christmas bags, you should know that it is very popular to order some bags for your kids. They will be impressed to see that their name is written on the bag with some special characters or that Santa wrote a message on it. It is wonderful to feel that the magic is everywhere and to see that your children are so happy and amused. The design of the bag can be very special because you can choose to print a colorful Christmas image with a tree in the middle or maybe a winter wonderland. It is your choice, but you won’t fail because every image looks good.

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Decorations – the key of transforming a house into a home

Posted by on Nov 30, 2016 in Home & Family | Comments Off on Decorations – the key of transforming a house into a home

Decorations – the key of transforming a house into a home

A new house is like a blank canvas waiting for you to paint on it. You are the one who is transforming your house into your home, so make sure that the things you are bringing inside totally represent your style. The first thing you have to do when buying a house is to decide in which colour you want to paint the walls and what furniture is suitable to your style. After totally furnishing your house, and installing all the appliances, comes the hard part, when you have to find the suitable decorations for completing the look. In this case, there are some difficulties, because not only that there are hundreds of decorations in every store, but they are listed at huge prices and you do not afford to buy them. Here are some DIY projects, which would help you decorate your house on a budget and transform it in your home.

 

Colourful curtains for a cosy bedroom

Curtains are the key when you want to transform a cold room into a cosy space, but if you do not have money to buy come colourful ones, you can invest in some wholesale ribbons and create the curtains by yourself. You have two options, you can either buy ribbons in different colours, hang them from the ceiling for creating the impression of a stripped curtain, or buy some nude sheer, and tie pieces of colourful ribbon on it. You can even braid the stripes of ribbon in the curtains fabric if you want to create a patterned look.

A wall size watch with a family twist

If you have one of the walls of the house dyed in a nude colour, and you do not feel comfortable to stay in a room with an emptiness vibe, then you can invest your energy in a functional and emotional project. You should pick 12 pictures with your family, and glue them on the wall in a circle. Then you can create a watch mechanism, and place it in the middle on the circle. In this way, you would never be late, because the huge watch on your wall would keep you alert, and you would feel close to your family, no matter how far away you are.

Unique flower holders

If you are a flower lover, you can tie some ribbon strings around some bottles and create unique vases for being placed around the house. Choose nude tones if you want the flowers to be the centre of attention, or colourful ones if you want to use the bottles as standing decorations.

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